Raw Apple with Skin vs Raw Broccoli Florets

Food A

Raw Apple with Skin

fruits

Food B

Raw Broccoli Florets

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 52 — 28 — kcal
Protein 0.260
0%
3.0
5%
g
Total Fat 0.170 — 0.350 — g
Carbohydrate 14
11%
5.1
4%
g
Water 86 — 91 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 4.6
5%
93
104%
mg
Thiamin (B1) 0.017
1%
0.065
5%
mg
Riboflavin (B2) 0.026
2%
0.119
9%
mg
Niacin (B3) 0.091
1%
0.638
4%
mg
Pantothenic Acid (B5) 0.061
1%
0.535
11%
mg
Vitamin B6 0.041
3%
0.159
12%
mg
Folate (DFE) 3.0
1%
71
18%
mcg
Vitamin B12 0.000
0%
0.000
0%
mcg
Choline 3.4
1%
— — mg
Vitamin A (RAE) 3.0
0%
— — mcg
Vitamin E 0.180
1%
— — mg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Vitamin K 2.2
2%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
48
5%
mg
Iron 0.120
2%
0.880
11%
mg
Magnesium 5.0
1%
25
6%
mg
Phosphorus 11
2%
66
9%
mg
Potassium 107
3%
325
10%
mg
Sodium 1.0 — 27 — mg
Zinc 0.040
0%
0.400
4%
mg
Copper 0.027
3%
0.045
5%
mg
Manganese 0.035
2%
0.229
10%
mg
Selenium 0.000
0%
3.0
5%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — 0.000 — g
Monounsaturated Fat 0.007 — 0.024 — g
Polyunsaturated Fat 0.051 — 0.167 — g
Cholesterol 0.000 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.4
6%
2.3
6%
g
Lactose 0.000 — — — g
← Compare other foods