Salted Vegetable Oil Spread Stick (60% Fat)
fats-oils SR Legacy · per 100g
Salted Vegetable Oil Spread Stick (60% Fat) provides 537 kcal per 100g, with 0.1 g protein, 60.4 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (101 mcg, 84% RDA), Vitamin E (5.0 mg, 33% RDA), Vitamin B12 (0.070 mcg, 3% RDA), Phosphorus (16 mg, 2% RDA), Choline (12 mg, 2% RDA), and Calcium (21 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
537kcal
Calories
0.1g
Protein
60.4g
Total Fat
0.7g
Carbs
Protein 0.1%
Fat 99.4%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 537.0 | kcal | — |
| Protein | 0.120 | g | 0% |
| Total Fat | 60.4 | g | — |
| Carbohydrate | 0.690 | g | 1% |
| Water | 37.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.016 | mg | 0% |
| Pantothenic Acid (B5) | 0.059 | mg | 1% |
| Vitamin B6 | 0.006 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 101.3 | mcg | 84% |