Margarine 80% Fat Stick (Corn and Soybean Oil)
fats-oils SR Legacy · per 100g
Margarine 80% Fat Stick (Corn and Soybean Oil) provides 717 kcal per 100g, with 0.2 g protein, 80.7 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin K (75 mcg, 63% RDA), Vitamin E (5.2 mg, 35% RDA), Iron (0.120 mg, 2% RDA), Zinc (0.110 mg, 1% RDA), Thiamin (B1) (0.012 mg, 1% RDA), Phosphorus (5.0 mg, 1% RDA), and Potassium (18 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
717kcal
Calories
0.2g
Protein
80.7g
Total Fat
0.7g
Carbs
Protein 0.1%
Fat 99.5%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 717.0 | kcal | — |
| Protein | 0.160 | g | 0% |
| Total Fat | 80.7 | g | — |
| Carbohydrate | 0.700 | g | 1% |
| Water | 16.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Niacin (B3) | 0.003 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin E | 5.2 | mg | 35% |
| Vitamin K | 75.0 | mcg | 63% |