Hulled Hemp Seeds vs Beef and Pork Thuringer Sausage

Food A

Hulled Hemp Seeds

nuts-seeds

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 553 — 362 — kcal
Protein 32
56%
17
31%
g
Total Fat 49 — 30 — g
Carbohydrate 8.7
7%
3.3
3%
g
Water 5.0 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.500
1%
17
18%
mg
Thiamin (B1) 1.3
106%
0.150
13%
mg
Riboflavin (B2) 0.285
22%
0.330
25%
mg
Niacin (B3) 9.2
57%
4.3
27%
mg
Vitamin B6 0.600
46%
0.260
20%
mg
Folate (DFE) 110
28%
2.0
1%
mcg
Vitamin B12 — — 5.5
229%
mcg
Choline — — 79
14%
mg
Vitamin A (RAE) 1.0
0%
0.000
0%
mcg
Vitamin E 0.800
5%
0.220
1%
mg
Vitamin D (D2+D3) — — 1.1
7%
mcg
Vitamin K — — 1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 70
7%
9.0
1%
mg
Iron 8.0
99%
2.0
26%
mg
Magnesium 700
175%
14
4%
mg
Phosphorus 1650
236%
111
16%
mg
Potassium 1200
35%
260
8%
mg
Sodium 5.0 — 1300 — mg
Zinc 9.9
90%
2.6
23%
mg
Copper 1.6
178%
0.150
17%
mg
Manganese 7.6
330%
— — mg
Selenium — — 20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 5.4 — 13 — g
Polyunsaturated Fat 38 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 4.0
11%
0.000
0%
g
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