Cooked Lentils vs Beef and Pork Thuringer Sausage

Food A

Cooked Lentils

legumes

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 362 — kcal
Protein 9.0
16%
17
31%
g
Total Fat 0.380 — 30 — g
Carbohydrate 20
15%
3.3
3%
g
Water 70 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 1.5
2%
17
18%
mg
Thiamin (B1) 0.169
14%
0.150
13%
mg
Riboflavin (B2) 0.073
6%
0.330
25%
mg
Niacin (B3) 1.1
7%
4.3
27%
mg
Pantothenic Acid (B5) 0.638
13%
— — mg
Vitamin B6 0.178
14%
0.260
20%
mg
Folate (DFE) 181
45%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline 33
6%
79
14%
mg
Vitamin A (RAE) 0.000
0%
0.000
0%
mcg
Vitamin E 0.110
1%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 1.7
1%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 19
2%
9.0
1%
mg
Iron 3.3
42%
2.0
26%
mg
Magnesium 36
9%
14
4%
mg
Phosphorus 180
26%
111
16%
mg
Potassium 369
11%
260
8%
mg
Sodium 2.0 — 1300 — mg
Zinc 1.3
12%
2.6
23%
mg
Copper 0.251
28%
0.150
17%
mg
Manganese 0.494
21%
— — mg
Selenium 2.8
5%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.064 — 13 — g
Polyunsaturated Fat 0.175 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 7.9
21%
0.000
0%
g
← Compare other foods