Raw Farmed Atlantic Salmon vs Beef and Pork Thuringer Sausage

Food A

Raw Farmed Atlantic Salmon

seafood

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 208 — 362 — kcal
Protein 20
36%
17
31%
g
Total Fat 13 — 30 — g
Carbohydrate 0.000
0%
3.3
3%
g
Water 65 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 3.9
4%
17
18%
mg
Thiamin (B1) 0.207
17%
0.150
13%
mg
Riboflavin (B2) 0.155
12%
0.330
25%
mg
Niacin (B3) 8.7
54%
4.3
27%
mg
Pantothenic Acid (B5) 1.5
31%
— — mg
Vitamin B6 0.636
49%
0.260
20%
mg
Folate (DFE) 26
7%
2.0
1%
mcg
Vitamin B12 3.2
135%
5.5
229%
mcg
Choline 79
14%
79
14%
mg
Vitamin A (RAE) 58
6%
0.000
0%
mcg
Vitamin E 3.5
24%
0.220
1%
mg
Vitamin D (D2+D3) 11
73%
1.1
7%
mcg
Vitamin K 0.500
0%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 9.0
1%
9.0
1%
mg
Iron 0.340
4%
2.0
26%
mg
Magnesium 27
7%
14
4%
mg
Phosphorus 240
34%
111
16%
mg
Potassium 363
11%
260
8%
mg
Sodium 59 — 1300 — mg
Zinc 0.360
3%
2.6
23%
mg
Copper 0.045
5%
0.150
17%
mg
Manganese 0.011
0%
— — mg
Selenium 24
44%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 3.8 — 13 — g
Polyunsaturated Fat 3.9 — 1.2 — g
Cholesterol 55 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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