Roasted Chicken Breast vs Beef and Pork Thuringer Sausage

Food A

Roasted Chicken Breast

poultry

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 165 — 362 — kcal
Protein 31
55%
17
31%
g
Total Fat 3.6 — 30 — g
Carbohydrate 0.000
0%
3.3
3%
g
Water 65 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
17
18%
mg
Thiamin (B1) 0.070
6%
0.150
13%
mg
Riboflavin (B2) 0.114
9%
0.330
25%
mg
Niacin (B3) 14
86%
4.3
27%
mg
Pantothenic Acid (B5) 0.965
19%
— — mg
Vitamin B6 0.600
46%
0.260
20%
mg
Folate (DFE) 4.0
1%
2.0
1%
mcg
Vitamin B12 0.340
14%
5.5
229%
mcg
Choline 85
16%
79
14%
mg
Vitamin A (RAE) 6.0
1%
0.000
0%
mcg
Vitamin E 0.270
2%
0.220
1%
mg
Vitamin D (D2+D3) 0.100
1%
1.1
7%
mcg
Vitamin K 0.300
0%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 15
2%
9.0
1%
mg
Iron 1.0
13%
2.0
26%
mg
Magnesium 29
7%
14
4%
mg
Phosphorus 228
33%
111
16%
mg
Potassium 256
8%
260
8%
mg
Sodium 74 — 1300 — mg
Zinc 1.0
9%
2.6
23%
mg
Copper 0.049
5%
0.150
17%
mg
Manganese 0.017
1%
— — mg
Selenium 28
50%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 1.2 — 13 — g
Polyunsaturated Fat 0.770 — 1.2 — g
Cholesterol 85 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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