Roasted Chicken Breast vs Raw Farmed Atlantic Salmon

Food A

Roasted Chicken Breast

poultry

Food B

Raw Farmed Atlantic Salmon

seafood

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 165 — 208 — kcal
Protein 31
55%
20
36%
g
Total Fat 3.6 — 13 — g
Carbohydrate 0.000
0%
0.000
0%
g
Water 65 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
3.9
4%
mg
Thiamin (B1) 0.070
6%
0.207
17%
mg
Riboflavin (B2) 0.114
9%
0.155
12%
mg
Niacin (B3) 14
86%
8.7
54%
mg
Pantothenic Acid (B5) 0.965
19%
1.5
31%
mg
Vitamin B6 0.600
46%
0.636
49%
mg
Folate (DFE) 4.0
1%
26
7%
mcg
Vitamin B12 0.340
14%
3.2
135%
mcg
Choline 85
16%
79
14%
mg
Vitamin A (RAE) 6.0
1%
58
6%
mcg
Vitamin E 0.270
2%
3.5
24%
mg
Vitamin D (D2+D3) 0.100
1%
11
73%
mcg
Vitamin K 0.300
0%
0.500
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 15
2%
9.0
1%
mg
Iron 1.0
13%
0.340
4%
mg
Magnesium 29
7%
27
7%
mg
Phosphorus 228
33%
240
34%
mg
Potassium 256
8%
363
11%
mg
Sodium 74 — 59 — mg
Zinc 1.0
9%
0.360
3%
mg
Copper 0.049
5%
0.045
5%
mg
Manganese 0.017
1%
0.011
0%
mg
Selenium 28
50%
24
44%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 1.2 — 3.8 — g
Polyunsaturated Fat 0.770 — 3.9 — g
Cholesterol 85 — 55 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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