Oven-Roasted Chicken Breast Roll vs Beef and Pork Thuringer Sausage

Food A

Oven-Roasted Chicken Breast Roll

processed-meats

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 134 — 362 — kcal
Protein 15
26%
17
31%
g
Total Fat 7.7 — 30 — g
Carbohydrate 1.8
1%
3.3
3%
g
Water 73 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
17
18%
mg
Thiamin (B1) 0.043
4%
0.150
13%
mg
Riboflavin (B2) 0.062
5%
0.330
25%
mg
Niacin (B3) 6.5
41%
4.3
27%
mg
Pantothenic Acid (B5) 0.565
11%
— — mg
Vitamin B6 0.298
23%
0.260
20%
mg
Folate (DFE) 3.0
1%
2.0
1%
mcg
Vitamin B12 0.240
10%
5.5
229%
mcg
Choline — — 79
14%
mg
Vitamin A (RAE) 0.000
0%
0.000
0%
mcg
Vitamin E 0.070
0%
0.220
1%
mg
Vitamin D (D2+D3) — — 1.1
7%
mcg
Vitamin K 0.500
0%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
9.0
1%
mg
Iron 0.320
4%
2.0
26%
mg
Magnesium 17
4%
14
4%
mg
Phosphorus 121
17%
111
16%
mg
Potassium 324
10%
260
8%
mg
Sodium 883 — 1300 — mg
Zinc 0.650
6%
2.6
23%
mg
Copper 0.069
8%
0.150
17%
mg
Manganese 0.017
1%
— — mg
Selenium 12
21%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 2.8 — 13 — g
Polyunsaturated Fat 1.5 — 1.2 — g
Cholesterol 39 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
← Compare other foods