Oven-Roasted Chicken Breast Roll vs Raw Farmed Atlantic Salmon

Food A

Oven-Roasted Chicken Breast Roll

processed-meats

Food B

Raw Farmed Atlantic Salmon

seafood

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 134 — 208 — kcal
Protein 15
26%
20
36%
g
Total Fat 7.7 — 13 — g
Carbohydrate 1.8
1%
0.000
0%
g
Water 73 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
3.9
4%
mg
Thiamin (B1) 0.043
4%
0.207
17%
mg
Riboflavin (B2) 0.062
5%
0.155
12%
mg
Niacin (B3) 6.5
41%
8.7
54%
mg
Pantothenic Acid (B5) 0.565
11%
1.5
31%
mg
Vitamin B6 0.298
23%
0.636
49%
mg
Folate (DFE) 3.0
1%
26
7%
mcg
Vitamin B12 0.240
10%
3.2
135%
mcg
Choline — — 79
14%
mg
Vitamin A (RAE) 0.000
0%
58
6%
mcg
Vitamin E 0.070
0%
3.5
24%
mg
Vitamin D (D2+D3) — — 11
73%
mcg
Vitamin K 0.500
0%
0.500
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
9.0
1%
mg
Iron 0.320
4%
0.340
4%
mg
Magnesium 17
4%
27
7%
mg
Phosphorus 121
17%
240
34%
mg
Potassium 324
10%
363
11%
mg
Sodium 883 — 59 — mg
Zinc 0.650
6%
0.360
3%
mg
Copper 0.069
8%
0.045
5%
mg
Manganese 0.017
1%
0.011
0%
mg
Selenium 12
21%
24
44%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 2.8 — 3.8 — g
Polyunsaturated Fat 1.5 — 3.9 — g
Cholesterol 39 — 55 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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