Unsalted Butter vs Raw Farmed Atlantic Salmon

Food A

Unsalted Butter

dairy-eggs

Food B

Raw Farmed Atlantic Salmon

seafood

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 717 — 208 — kcal
Protein 0.850
2%
20
36%
g
Total Fat 81 — 13 — g
Carbohydrate 0.060
0%
0.000
0%
g
Water 16 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
3.9
4%
mg
Thiamin (B1) 0.005
0%
0.207
17%
mg
Riboflavin (B2) 0.034
3%
0.155
12%
mg
Niacin (B3) 0.042
0%
8.7
54%
mg
Pantothenic Acid (B5) 0.110
2%
1.5
31%
mg
Vitamin B6 0.003
0%
0.636
49%
mg
Folate (DFE) 3.0
1%
26
7%
mcg
Vitamin B12 0.170
7%
3.2
135%
mcg
Choline 19
3%
79
14%
mg
Vitamin A (RAE) 684
76%
58
6%
mcg
Vitamin E 2.3
15%
3.5
24%
mg
Vitamin D (D2+D3) 0.000
0%
11
73%
mcg
Vitamin K 7.0
6%
0.500
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 24
2%
9.0
1%
mg
Iron 0.020
0%
0.340
4%
mg
Magnesium 2.0
1%
27
7%
mg
Phosphorus 24
3%
240
34%
mg
Potassium 24
1%
363
11%
mg
Sodium 11 — 59 — mg
Zinc 0.090
1%
0.360
3%
mg
Copper 0.016
2%
0.045
5%
mg
Manganese 0.004
0%
0.011
0%
mg
Selenium 1.0
2%
24
44%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 23 — 3.8 — g
Polyunsaturated Fat 3.0 — 3.9 — g
Cholesterol 215 — 55 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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