Unsalted Butter vs Roasted Chicken Breast

Food A

Unsalted Butter

dairy-eggs

Food B

Roasted Chicken Breast

poultry

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 717 — 165 — kcal
Protein 0.850
2%
31
55%
g
Total Fat 81 — 3.6 — g
Carbohydrate 0.060
0%
0.000
0%
g
Water 16 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.000
0%
mg
Thiamin (B1) 0.005
0%
0.070
6%
mg
Riboflavin (B2) 0.034
3%
0.114
9%
mg
Niacin (B3) 0.042
0%
14
86%
mg
Pantothenic Acid (B5) 0.110
2%
0.965
19%
mg
Vitamin B6 0.003
0%
0.600
46%
mg
Folate (DFE) 3.0
1%
4.0
1%
mcg
Vitamin B12 0.170
7%
0.340
14%
mcg
Choline 19
3%
85
16%
mg
Vitamin A (RAE) 684
76%
6.0
1%
mcg
Vitamin E 2.3
15%
0.270
2%
mg
Vitamin D (D2+D3) 0.000
0%
0.100
1%
mcg
Vitamin K 7.0
6%
0.300
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 24
2%
15
2%
mg
Iron 0.020
0%
1.0
13%
mg
Magnesium 2.0
1%
29
7%
mg
Phosphorus 24
3%
228
33%
mg
Potassium 24
1%
256
8%
mg
Sodium 11 — 74 — mg
Zinc 0.090
1%
1.0
9%
mg
Copper 0.016
2%
0.049
5%
mg
Manganese 0.004
0%
0.017
1%
mg
Selenium 1.0
2%
28
50%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Monounsaturated Fat 23 — 1.2 — g
Polyunsaturated Fat 3.0 — 0.770 — g
Cholesterol 215 — 85 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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