Raw Broccoli Florets vs Beef and Pork Thuringer Sausage

Food A

Raw Broccoli Florets

vegetables

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 28 — 362 — kcal
Protein 3.0
5%
17
31%
g
Total Fat 0.350 — 30 — g
Carbohydrate 5.1
4%
3.3
3%
g
Water 91 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 93
104%
17
18%
mg
Thiamin (B1) 0.065
5%
0.150
13%
mg
Riboflavin (B2) 0.119
9%
0.330
25%
mg
Niacin (B3) 0.638
4%
4.3
27%
mg
Pantothenic Acid (B5) 0.535
11%
— — mg
Vitamin B6 0.159
12%
0.260
20%
mg
Folate (DFE) 71
18%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline — — 79
14%
mg
Vitamin A (RAE) — — 0.000
0%
mcg
Vitamin E — — 0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K — — 1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
9.0
1%
mg
Iron 0.880
11%
2.0
26%
mg
Magnesium 25
6%
14
4%
mg
Phosphorus 66
9%
111
16%
mg
Potassium 325
10%
260
8%
mg
Sodium 27 — 1300 — mg
Zinc 0.400
4%
2.6
23%
mg
Copper 0.045
5%
0.150
17%
mg
Manganese 0.229
10%
— — mg
Selenium 3.0
5%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.024 — 13 — g
Polyunsaturated Fat 0.167 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.3
6%
0.000
0%
g
← Compare other foods