Raw Broccoli Florets vs Raw Farmed Atlantic Salmon

Food A

Raw Broccoli Florets

vegetables

Food B

Raw Farmed Atlantic Salmon

seafood

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 28 — 208 — kcal
Protein 3.0
5%
20
36%
g
Total Fat 0.350 — 13 — g
Carbohydrate 5.1
4%
0.000
0%
g
Water 91 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 93
104%
3.9
4%
mg
Thiamin (B1) 0.065
5%
0.207
17%
mg
Riboflavin (B2) 0.119
9%
0.155
12%
mg
Niacin (B3) 0.638
4%
8.7
54%
mg
Pantothenic Acid (B5) 0.535
11%
1.5
31%
mg
Vitamin B6 0.159
12%
0.636
49%
mg
Folate (DFE) 71
18%
26
7%
mcg
Vitamin B12 0.000
0%
3.2
135%
mcg
Choline — — 79
14%
mg
Vitamin A (RAE) — — 58
6%
mcg
Vitamin E — — 3.5
24%
mg
Vitamin D (D2+D3) 0.000
0%
11
73%
mcg
Vitamin K — — 0.500
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
9.0
1%
mg
Iron 0.880
11%
0.340
4%
mg
Magnesium 25
6%
27
7%
mg
Phosphorus 66
9%
240
34%
mg
Potassium 325
10%
363
11%
mg
Sodium 27 — 59 — mg
Zinc 0.400
4%
0.360
3%
mg
Copper 0.045
5%
0.045
5%
mg
Manganese 0.229
10%
0.011
0%
mg
Selenium 3.0
5%
24
44%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.024 — 3.8 — g
Polyunsaturated Fat 0.167 — 3.9 — g
Cholesterol 0.000 — 55 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.3
6%
0.000
0%
g
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