Ground Sage
spices-herbs SR Legacy · per 100g
Ground Sage provides 315 kcal per 100g, with 10.6 g protein, 12.8 g fat, and 60.7 g carbohydrates. It is a notable source of Vitamin K (1715 mcg, 1429% RDA), Iron (28 mg, 352% RDA), Vitamin B6 (2.7 mg, 207% RDA), Calcium (1652 mg, 165% RDA), Manganese (3.1 mg, 136% RDA), Magnesium (428 mg, 107% RDA), and Dietary Fiber (40 g, 106% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
10.6g
Protein
12.8g
Total Fat
60.7g
Carbs
Protein 10.6%
Fat 28.8%
Carbs 60.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 315.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 12.8 | g | — |
| Carbohydrate | 60.7 | g | 47% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 32.4 | mg | 36% |
| Thiamin (B1) | 0.754 | mg | 63% |
| Riboflavin (B2) | 0.336 | mg | 26% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 2.7 | mg | 207% |
| Folate (DFE) | 274.0 | mcg | 69% |
| Choline | 43.6 | mg | 8% |
| Vitamin A (RAE) | 295.0 | mcg | 33% |
| Vitamin E | 7.5 | mg | 50% |
| Vitamin K | 1714.5 | mcg | 1429% |