Vegetable Oil Spread (60% Fat, with Vitamin D)
fats-oils SR Legacy · per 100g
Vegetable Oil Spread (60% Fat, with Vitamin D) provides 533 kcal per 100g, with 0.2 g protein, 59.8 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 450% RDA), Vitamin B6 (3.8 mg, 288% RDA), Vitamin E (21 mg, 141% RDA), Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (101 mcg, 84% RDA), Vitamin D (D2+D3) (11 mcg, 71% RDA), and Phosphorus (16 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
533kcal
Calories
0.2g
Protein
59.8g
Total Fat
0.9g
Carbs
Protein 0.1%
Fat 99.2%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 533.0 | kcal | — |
| Protein | 0.170 | g | 0% |
| Total Fat | 59.8 | g | — |
| Carbohydrate | 0.860 | g | 1% |
| Water | 37.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.016 | mg | 0% |
| Vitamin B6 | 3.8 | mg | 288% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 10.8 | mcg | 450% |
| Choline | 10.2 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 21.1 | mg | 141% |
| Vitamin D (D2+D3) | 10.7 | mcg | 71% |
| Vitamin K | 101.3 | mcg | 84% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 21.0 | mg | 2% |
| Magnesium | 2.0 | mg | 1% |
| Phosphorus | 16.0 | mg | 2% |
| Potassium | 30.0 | mg | 1% |
| Sodium | 785.0 | mg | — |