Raw Broccoli Florets vs Frozen Turnip Greens (Unprepared)

Food A

Raw Broccoli Florets

vegetables

Food B

Frozen Turnip Greens (Unprepared)

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 28 — 22 — kcal
Protein 3.0
5%
2.5
4%
g
Total Fat 0.350 — 0.310 — g
Carbohydrate 5.1
4%
3.7
3%
g
Water 91 — 93 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 93
104%
27
30%
mg
Thiamin (B1) 0.065
5%
0.044
4%
mg
Riboflavin (B2) 0.119
9%
0.091
7%
mg
Niacin (B3) 0.638
4%
0.383
2%
mg
Pantothenic Acid (B5) 0.535
11%
0.140
3%
mg
Vitamin B6 0.159
12%
0.100
8%
mg
Folate (DFE) 71
18%
74
19%
mcg
Vitamin B12 0.000
0%
0.000
0%
mcg
Vitamin A (RAE) — — 309
34%
mcg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
118
12%
mg
Iron 0.880
11%
1.5
19%
mg
Magnesium 25
6%
27
7%
mg
Phosphorus 66
9%
27
4%
mg
Potassium 325
10%
184
5%
mg
Sodium 27 — 12 — mg
Zinc 0.400
4%
0.170
2%
mg
Copper 0.045
5%
0.057
6%
mg
Manganese 0.229
10%
0.369
16%
mg
Selenium 3.0
5%
0.900
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — 0.000 — g
Monounsaturated Fat 0.024 — 0.020 — g
Polyunsaturated Fat 0.167 — 0.125 — g
Cholesterol 0.000 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.3
6%
2.5
7%
g
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