Whole Wheat Cereal with Apples Baby Food (Fortified)
baby-foods SR Legacy · per 100g
Whole Wheat Cereal with Apples Baby Food (Fortified) provides 402 kcal per 100g, with 6.6 g protein, 4.8 g fat, and 83.2 g carbohydrates. It is a notable source of Iron (45 mg, 563% RDA), Vitamin E (50 mg, 333% RDA), Vitamin B12 (3.3 mcg, 139% RDA), Selenium (65 mcg, 118% RDA), Manganese (2.5 mg, 110% RDA), Niacin (B3) (13 mg, 83% RDA), and Riboflavin (B2) (1.0 mg, 77% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
402kcal
Calories
6.6g
Protein
4.8g
Total Fat
83.2g
Carbs
Protein 6.6%
Fat 10.7%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 402.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 83.2 | g | 64% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 58.3 | mg | 65% |
| Thiamin (B1) | 0.330 | mg | 28% |
| Riboflavin (B2) | 1.0 | mg | 77% |
| Niacin (B3) | 13.3 | mg | 83% |
| Pantothenic Acid (B5) | 0.953 | mg | 19% |
| Vitamin B6 | 0.660 | mg | 51% |
| Folate (DFE) | 265.0 | mcg | 66% |
| Vitamin B12 | 3.3 | mcg | 139% |
| Choline | 42.1 | mg | 8% |
| Vitamin E | 50.0 | mg | 333% |
| Vitamin K | 8.3 | mcg | 7% |