Slim-Fast Shake Mix Powder (3-2-1 Plan)
beverages SR Legacy · per 100g
Slim-Fast Shake Mix Powder (3-2-1 Plan) provides 448 kcal per 100g, with 8.1 g protein, 13.3 g fat, and 73.9 g carbohydrates. It is a notable source of Vitamin E (52 mg, 346% RDA), Vitamin B12 (8.1 mcg, 337% RDA), Pantothenic Acid (B5) (15 mg, 308% RDA), Niacin (B3) (38 mg, 240% RDA), Vitamin B6 (2.3 mg, 178% RDA), Folate (DFE) (653 mcg, 163% RDA), and Zinc (17 mg, 157% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
448kcal
Calories
8.1g
Protein
13.3g
Total Fat
73.9g
Carbs
Protein 7.2%
Fat 26.7%
Carbs 66.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 448.0 | kcal | — |
| Protein | 8.1 | g | 15% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 73.9 | g | 57% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 1.4 | mg | 120% |
| Riboflavin (B2) | 0.654 | mg | 50% |
| Niacin (B3) | 38.5 | mg | 240% |
| Pantothenic Acid (B5) | 15.4 | mg | 308% |
| Vitamin B6 | 2.3 | mg | 178% |
| Folate (DFE) | 653.0 | mcg | 163% |
| Vitamin B12 | 8.1 | mcg | 337% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 1034.0 | mcg | 115% |
| Vitamin E | 51.9 | mg | 346% |
| Vitamin D (D2+D3) | 9.6 | mcg | 64% |
| Vitamin K | 96.2 | mcg | 80% |