Benecol Light Spread
fats-oils SR Legacy · per 100g
Benecol Light Spread provides 357 kcal per 100g, with no protein, 38.7 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin E (37 mg, 248% RDA), Vitamin A (RAE) (1370 mcg, 152% RDA), Vitamin K (57 mcg, 47% RDA), Thiamin (B1) (0.012 mg, 1% RDA), Phosphorus (4.0 mg, 1% RDA), Calcium (4.0 mg, 0% RDA), and Magnesium (1.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
0.0g
Protein
38.7g
Total Fat
5.7g
Carbs
Protein 0.0%
Fat 93.9%
Carbs 6.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Total Fat | 38.7 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 53.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Vitamin A (RAE) | 1370.0 | mcg | 152% |
| Vitamin E | 37.2 | mg | 248% |
| Vitamin K | 56.5 | mcg | 47% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 4.0 | mg | 0% |
| Magnesium | 1.0 | mg | 0% |
| Phosphorus | 4.0 | mg | 1% |
| Potassium | 4.0 | mg | 0% |
| Sodium | 670.0 | mg | — |