Zwieback
baby-foods SR Legacy · per 100g
Zwieback provides 426 kcal per 100g, with 10.1 g protein, 9.7 g fat, and 74.2 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Folate (DFE) (134 mcg, 34% RDA), Riboflavin (B2) (0.239 mg, 18% RDA), Thiamin (B1) (0.208 mg, 17% RDA), Vitamin E (2.4 mg, 16% RDA), Copper (0.145 mg, 16% RDA), and Pantothenic Acid (B5) (0.537 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
426kcal
Calories
10.1g
Protein
9.7g
Total Fat
74.2g
Carbs
Protein 9.5%
Fat 20.6%
Carbs 69.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 426.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 74.2 | g | 57% |
| Water | 4.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.208 | mg | 17% |
| Riboflavin (B2) | 0.239 | mg | 18% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.537 | mg | 11% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Choline | 10.7 | mg | 2% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 0.900 | mcg | 1% |