Cooked Wocas Tuber (Yellow Pond Lily)
native-foods SR Legacy · per 100g
Cooked Wocas Tuber (Yellow Pond Lily) provides 34 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 7.1 g carbohydrates. It is a notable source of Manganese (0.952 mg, 41% RDA), Iron (1.2 mg, 15% RDA), Dietary Fiber (2.3 g, 6% RDA), Potassium (187 mg, 6% RDA), Vitamin B6 (0.068 mg, 5% RDA), Pantothenic Acid (B5) (0.140 mg, 3% RDA), and Vitamin E (0.420 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
0.7g
Protein
0.3g
Total Fat
7.1g
Carbs
Protein 8.3%
Fat 8.0%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 0.690 | g | 1% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.290 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |