Dried Wocas Seeds (Yellow Pond Lily)
native-foods SR Legacy · per 100g
Dried Wocas Seeds (Yellow Pond Lily) provides 361 kcal per 100g, with 7.9 g protein, 1.1 g fat, and 80.0 g carbohydrates. It is a notable source of Vitamin E (36 mg, 238% RDA), Vitamin B6 (0.957 mg, 74% RDA), Zinc (6.3 mg, 58% RDA), Dietary Fiber (19 g, 51% RDA), Manganese (0.937 mg, 41% RDA), Phosphorus (229 mg, 33% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
7.9g
Protein
1.1g
Total Fat
80.0g
Carbs
Protein 8.7%
Fat 2.7%
Carbs 88.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 80.0 | g | 62% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.957 | mg | 74% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin E | 35.6 | mg | 238% |