Wendy's French Fries
fast-food SR Legacy · per 100g
Wendy's French Fries provides 301 kcal per 100g, with 3.7 g protein, 14.1 g fat, and 39.7 g carbohydrates. It is a notable source of Vitamin B6 (0.387 mg, 30% RDA), Niacin (B3) (3.0 mg, 19% RDA), Potassium (625 mg, 18% RDA), Phosphorus (126 mg, 18% RDA), Copper (0.159 mg, 18% RDA), Vitamin E (2.0 mg, 13% RDA), and Thiamin (B1) (0.157 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
301kcal
Calories
3.7g
Protein
14.1g
Total Fat
39.7g
Carbs
Protein 4.9%
Fat 42.2%
Carbs 52.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 301.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 39.7 | g | 31% |
| Water | 40.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.157 | mg | 13% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.387 | mg | 30% |
| Choline | 33.0 | mg | 6% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 6.4 | mcg | 5% |