Low Sodium Turkey Breast Luncheon Meat
processed-meats SR Legacy · per 100g
Low Sodium Turkey Breast Luncheon Meat provides 109 kcal per 100g, with 21.8 g protein, 0.8 g fat, and 3.5 g carbohydrates. It is a notable source of Selenium (23 mcg, 41% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), Phosphorus (162 mg, 23% RDA), Zinc (1.3 mg, 12% RDA), Choline (66 mg, 12% RDA), Thiamin (B1) (0.130 mg, 11% RDA), and Vitamin B6 (0.128 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
21.8g
Protein
0.8g
Total Fat
3.5g
Carbs
Protein 80.4%
Fat 6.6%
Carbs 12.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 109.0 | kcal | — |
| Protein | 21.8 | g | 39% |
| Total Fat | 0.830 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.7 | mg | 6% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 0.110 | mg | 1% |
| Pantothenic Acid (B5) | 0.166 | mg | 3% |
| Vitamin B6 | 0.128 | mg | 10% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 66.4 | mg | 12% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |