Tortilla
native-foods SR Legacy · per 100g
Tortilla provides 237 kcal per 100g, with 7.3 g protein, 0.9 g fat, and 49.9 g carbohydrates. It is a notable source of Iron (3.8 mg, 48% RDA), Folate (DFE) (159 mcg, 40% RDA), Thiamin (B1) (0.370 mg, 31% RDA), Selenium (17 mcg, 30% RDA), Niacin (B3) (4.1 mg, 26% RDA), Phosphorus (146 mg, 21% RDA), and Manganese (0.268 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
7.3g
Protein
0.9g
Total Fat
49.9g
Carbs
Protein 12.3%
Fat 3.4%
Carbs 84.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 237.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 49.9 | g | 38% |
| Water | 40.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.370 | mg | 31% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.170 | mg | 3% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |