Nuts in Syrup Topping
sweets SR Legacy · per 100g
Nuts in Syrup Topping provides 448 kcal per 100g, with 4.5 g protein, 22.0 g fat, and 58.1 g carbohydrates. It is a notable source of Copper (0.540 mg, 60% RDA), Manganese (1.2 mg, 52% RDA), Phosphorus (118 mg, 17% RDA), Thiamin (B1) (0.180 mg, 15% RDA), Vitamin B6 (0.178 mg, 14% RDA), Magnesium (54 mg, 14% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
448kcal
Calories
4.5g
Protein
22.0g
Total Fat
58.1g
Carbs
Protein 4.0%
Fat 44.2%
Carbs 51.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 448.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 22.0 | g | — |
| Carbohydrate | 58.1 | g | 45% |
| Water | 14.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.373 | mg | 2% |
| Pantothenic Acid (B5) | 0.207 | mg | 4% |
| Vitamin B6 | 0.178 | mg | 14% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 11.8 | mg | 2% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 0.900 | mcg | 1% |