Plain Tennis Bread
native-foods SR Legacy · per 100g
Plain Tennis Bread provides 258 kcal per 100g, with 9.0 g protein, 1.1 g fat, and 53.3 g carbohydrates. It is a notable source of Folate (DFE) (252 mcg, 63% RDA), Thiamin (B1) (0.690 mg, 57% RDA), Iron (3.4 mg, 43% RDA), Selenium (16 mcg, 28% RDA), Phosphorus (160 mg, 23% RDA), Riboflavin (B2) (0.291 mg, 22% RDA), and Niacin (B3) (3.4 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
9.0g
Protein
1.1g
Total Fat
53.3g
Carbs
Protein 13.9%
Fat 3.8%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 258.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 53.3 | g | 41% |
| Water | 33.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.690 | mg | 57% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 252.0 | mcg | 63% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |