Frozen Chicken and Cheese Taquitos
meals SR Legacy · per 100g
Frozen Chicken and Cheese Taquitos provides 284 kcal per 100g, with 9.2 g protein, 12.5 g fat, and 33.6 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Selenium (17 mcg, 30% RDA), Thiamin (B1) (0.331 mg, 28% RDA), Folate (DFE) (99 mcg, 25% RDA), Niacin (B3) (3.9 mg, 24% RDA), Riboflavin (B2) (0.277 mg, 21% RDA), and Phosphorus (132 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
9.2g
Protein
12.5g
Total Fat
33.6g
Carbs
Protein 13.0%
Fat 39.7%
Carbs 47.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 284.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 12.5 | g | — |
| Carbohydrate | 33.6 | g | 26% |
| Water | 42.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.331 | mg | 28% |
| Riboflavin (B2) | 0.277 | mg | 21% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 99.0 | mcg | 25% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 15.9 | mg | 3% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 16.9 | mcg | 14% |