Frozen Beef and Cheese Taquitos
meals SR Legacy · per 100g
Frozen Beef and Cheese Taquitos provides 287 kcal per 100g, with 9.4 g protein, 12.8 g fat, and 33.5 g carbohydrates. It is a notable source of Iron (2.7 mg, 33% RDA), Folate (DFE) (113 mcg, 28% RDA), Selenium (15 mcg, 28% RDA), Thiamin (B1) (0.331 mg, 28% RDA), Riboflavin (B2) (0.309 mg, 24% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Phosphorus (137 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
9.4g
Protein
12.8g
Total Fat
33.5g
Carbs
Protein 13.1%
Fat 40.2%
Carbs 46.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 287.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 12.8 | g | — |
| Carbohydrate | 33.5 | g | 26% |
| Water | 42.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.331 | mg | 28% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.342 | mg | 7% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 113.0 | mcg | 28% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 18.9 | mg | 3% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 22.0 | mcg | 18% |