Tamales with Masa and Pork Filling
native-foods SR Legacy · per 100g
Tamales with Masa and Pork Filling provides 168 kcal per 100g, with 13.2 g protein, 4.7 g fat, and 18.3 g carbohydrates. It is a notable source of Selenium (33 mcg, 59% RDA), Vitamin B6 (0.262 mg, 20% RDA), Phosphorus (141 mg, 20% RDA), Niacin (B3) (2.8 mg, 18% RDA), Pantothenic Acid (B5) (0.820 mg, 16% RDA), Thiamin (B1) (0.167 mg, 14% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
13.2g
Protein
4.7g
Total Fat
18.3g
Carbs
Protein 31.4%
Fat 25.1%
Carbs 43.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 18.3 | g | 14% |
| Water | 62.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.167 | mg | 14% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.262 | mg | 20% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Vitamin A (RAE) | 81.0 | mcg | 9% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 3.2 | mcg | 3% |