Taco Bell Taco Salad
fast-food SR Legacy · per 100g
Taco Bell Taco Salad provides 170 kcal per 100g, with 6.7 g protein, 9.2 g fat, and 15.1 g carbohydrates. It is a notable source of Iron (1.8 mg, 22% RDA), Copper (0.151 mg, 17% RDA), Vitamin B12 (0.400 mcg, 17% RDA), Phosphorus (103 mg, 15% RDA), Folate (DFE) (54 mcg, 14% RDA), Selenium (7.2 mcg, 13% RDA), and Thiamin (B1) (0.150 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
6.7g
Protein
9.2g
Total Fat
15.1g
Carbs
Protein 15.8%
Fat 48.7%
Carbs 35.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 170.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 15.1 | g | 12% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.205 | mg | 4% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 54.0 | mcg | 14% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin K | 10.7 | mcg | 9% |