Taco Bell Soft Taco with Steak
fast-food SR Legacy · per 100g
Taco Bell Soft Taco with Steak provides 225 kcal per 100g, with 11.8 g protein, 12.1 g fat, and 17.2 g carbohydrates. It is a notable source of Vitamin B12 (0.960 mcg, 40% RDA), Iron (2.2 mg, 28% RDA), Thiamin (B1) (0.307 mg, 26% RDA), Selenium (13 mcg, 24% RDA), Phosphorus (155 mg, 22% RDA), Zinc (2.1 mg, 20% RDA), and Niacin (B3) (3.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
11.8g
Protein
12.1g
Total Fat
17.2g
Carbs
Protein 21.0%
Fat 48.4%
Carbs 30.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 225.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 17.2 | g | 13% |
| Water | 56.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.307 | mg | 26% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 52.0 | mcg | 13% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 20.8 | mcg | 17% |