Taco Bell Soft Taco with Beef
fast-food SR Legacy · per 100g
Taco Bell Soft Taco with Beef provides 206 kcal per 100g, with 9.3 g protein, 9.8 g fat, and 20.2 g carbohydrates. It is a notable source of Vitamin B12 (0.840 mcg, 35% RDA), Phosphorus (167 mg, 24% RDA), Iron (1.7 mg, 21% RDA), Selenium (11 mcg, 20% RDA), Niacin (B3) (2.9 mg, 18% RDA), Folate (DFE) (71 mcg, 18% RDA), and Thiamin (B1) (0.180 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
9.3g
Protein
9.8g
Total Fat
20.2g
Carbs
Protein 18.0%
Fat 42.8%
Carbs 39.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.206 | mg | 4% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 11.2 | mcg | 9% |