Subway Sweet Onion Chicken Teriyaki Sub
fast-food SR Legacy · per 100g
Subway Sweet Onion Chicken Teriyaki Sub provides 155 kcal per 100g, with 10.9 g protein, 2.4 g fat, and 22.5 g carbohydrates. It is a notable source of Niacin (B3) (5.1 mg, 32% RDA), Selenium (15 mcg, 28% RDA), Thiamin (B1) (0.273 mg, 23% RDA), Vitamin B6 (0.282 mg, 22% RDA), Phosphorus (139 mg, 20% RDA), Iron (1.5 mg, 19% RDA), and Riboflavin (B2) (0.213 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
10.9g
Protein
2.4g
Total Fat
22.5g
Carbs
Protein 28.1%
Fat 13.9%
Carbs 58.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 155.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 22.5 | g | 17% |
| Water | 62.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.273 | mg | 23% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.282 | mg | 22% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.380 | mg | 3% |