Subway Club Submarine Sandwich
fast-food SR Legacy · per 100g
Subway Club Submarine Sandwich provides 146 kcal per 100g, with 10.7 g protein, 2.4 g fat, and 20.4 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Niacin (B3) (4.5 mg, 28% RDA), Iron (1.9 mg, 24% RDA), Thiamin (B1) (0.277 mg, 23% RDA), Phosphorus (131 mg, 19% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), and Vitamin B6 (0.222 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
10.7g
Protein
2.4g
Total Fat
20.4g
Carbs
Protein 29.3%
Fat 14.8%
Carbs 55.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 146.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 20.4 | g | 16% |
| Water | 64.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.277 | mg | 23% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.445 | mg | 9% |
| Vitamin B6 | 0.222 | mg | 17% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |