Subway Steak & Cheese Submarine Sandwich
fast-food SR Legacy · per 100g
Subway Steak & Cheese Submarine Sandwich provides 183 kcal per 100g, with 12.3 g protein, 5.3 g fat, and 21.5 g carbohydrates. It is a notable source of Selenium (18 mcg, 32% RDA), Iron (2.0 mg, 25% RDA), Vitamin B12 (0.580 mcg, 24% RDA), Niacin (B3) (3.6 mg, 22% RDA), Thiamin (B1) (0.253 mg, 21% RDA), Riboflavin (B2) (0.263 mg, 20% RDA), and Phosphorus (132 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
12.3g
Protein
5.3g
Total Fat
21.5g
Carbs
Protein 26.9%
Fat 26.1%
Carbs 47.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 183.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 21.5 | g | 17% |
| Water | 58.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.253 | mg | 21% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.194 | mg | 15% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |