Subway Oven Roasted Chicken Submarine Sandwich
fast-food SR Legacy · per 100g
Subway Oven Roasted Chicken Submarine Sandwich provides 157 kcal per 100g, with 10.8 g protein, 3.1 g fat, and 21.4 g carbohydrates. It is a notable source of Thiamin (B1) (1.2 mg, 96% RDA), Niacin (B3) (5.2 mg, 33% RDA), Selenium (17 mcg, 31% RDA), Iron (1.7 mg, 22% RDA), Phosphorus (145 mg, 21% RDA), Vitamin B6 (0.259 mg, 20% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
10.8g
Protein
3.1g
Total Fat
21.4g
Carbs
Protein 27.6%
Fat 17.8%
Carbs 54.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 21.4 | g | 16% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 1.2 | mg | 96% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.259 | mg | 20% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |