Subway Meatball Marinara Sub
fast-food SR Legacy · per 100g
Subway Meatball Marinara Sub provides 219 kcal per 100g, with 9.8 g protein, 8.4 g fat, and 26.0 g carbohydrates. It is a notable source of Iron (2.3 mg, 29% RDA), Selenium (14 mcg, 25% RDA), Vitamin B12 (0.550 mcg, 23% RDA), Niacin (B3) (3.5 mg, 22% RDA), Thiamin (B1) (0.250 mg, 21% RDA), Riboflavin (B2) (0.253 mg, 19% RDA), and Manganese (0.426 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
9.8g
Protein
8.4g
Total Fat
26.0g
Carbs
Protein 17.9%
Fat 34.6%
Carbs 47.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 9.8 | g | 17% |
| Total Fat | 8.4 | g | — |
| Carbohydrate | 26.0 | g | 20% |
| Water | 53.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.250 | mg | 21% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.425 | mg | 9% |
| Vitamin B6 | 0.132 | mg | 10% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.790 | mg | 5% |