Subway B.L.T. Submarine Sandwich
fast-food SR Legacy · per 100g
Subway B.L.T. Submarine Sandwich provides 205 kcal per 100g, with 10.1 g protein, 6.4 g fat, and 26.7 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Thiamin (B1) (0.405 mg, 34% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (2.1 mg, 27% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), Calcium (210 mg, 21% RDA), and Manganese (0.376 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
10.1g
Protein
6.4g
Total Fat
26.7g
Carbs
Protein 19.7%
Fat 28.1%
Carbs 52.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 205.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 26.7 | g | 21% |
| Water | 55.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.405 | mg | 34% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.435 | mg | 9% |
| Vitamin B6 | 0.100 | mg | 8% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |