Mutton, Corn and Squash Stew
native-foods SR Legacy · per 100g
Mutton, Corn and Squash Stew provides 103 kcal per 100g, with 8.6 g protein, 4.3 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 48% RDA), Zinc (1.9 mg, 17% RDA), Phosphorus (111 mg, 16% RDA), Selenium (8.4 mcg, 15% RDA), Iron (1.2 mg, 15% RDA), Niacin (B3) (2.0 mg, 13% RDA), and Riboflavin (B2) (0.110 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
8.6g
Protein
4.3g
Total Fat
7.3g
Carbs
Protein 33.6%
Fat 37.8%
Carbs 28.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 76.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.270 | mg | 5% |
| Vitamin B6 | 0.108 | mg | 8% |
| Vitamin B12 | 1.2 | mcg | 48% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.8 | mcg | 2% |