Mutton Dumpling Stew
native-foods SR Legacy · per 100g
Mutton Dumpling Stew provides 101 kcal per 100g, with 8.7 g protein, 3.8 g fat, and 8.0 g carbohydrates. It is a notable source of Vitamin B12 (0.820 mcg, 34% RDA), Iron (1.8 mg, 22% RDA), Selenium (10 mcg, 19% RDA), Zinc (1.9 mg, 17% RDA), Niacin (B3) (2.0 mg, 13% RDA), Phosphorus (63 mg, 9% RDA), and Riboflavin (B2) (0.091 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
8.7g
Protein
3.8g
Total Fat
8.0g
Carbs
Protein 34.5%
Fat 33.9%
Carbs 31.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 8.0 | g | 6% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.162 | mg | 3% |
| Vitamin B6 | 0.041 | mg | 3% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |