Ground Turmeric
spices-herbs SR Legacy · per 100g
Ground Turmeric provides 312 kcal per 100g, with 9.7 g protein, 3.3 g fat, and 67.1 g carbohydrates. It is a notable source of Manganese (20 mg, 861% RDA), Iron (55 mg, 688% RDA), Copper (1.3 mg, 144% RDA), Potassium (2080 mg, 61% RDA), Dietary Fiber (23 g, 60% RDA), Magnesium (208 mg, 52% RDA), and Phosphorus (299 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
9.7g
Protein
3.3g
Total Fat
67.1g
Carbs
Protein 11.5%
Fat 8.8%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 67.1 | g | 52% |
| Water | 12.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.4 | mg | 8% |
| Pantothenic Acid (B5) | 0.542 | mg | 11% |
| Vitamin B6 | 0.107 | mg | 8% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 49.2 | mg | 9% |
| Vitamin E | 4.4 | mg | 30% |
| Vitamin K | 13.4 | mcg | 11% |