Poppy Seed
spices-herbs SR Legacy · per 100g
Poppy Seed provides 525 kcal per 100g, with 18.0 g protein, 41.6 g fat, and 28.1 g carbohydrates. It is a notable source of Manganese (6.7 mg, 292% RDA), Copper (1.6 mg, 181% RDA), Calcium (1438 mg, 144% RDA), Phosphorus (870 mg, 124% RDA), Iron (9.8 mg, 122% RDA), Magnesium (347 mg, 87% RDA), and Zinc (7.9 mg, 72% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
525kcal
Calories
18.0g
Protein
41.6g
Total Fat
28.1g
Carbs
Protein 12.9%
Fat 67.0%
Carbs 20.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 525.0 | kcal | — |
| Protein | 18.0 | g | 32% |
| Total Fat | 41.6 | g | — |
| Carbohydrate | 28.1 | g | 22% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.854 | mg | 71% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.896 | mg | 6% |
| Pantothenic Acid (B5) | 0.324 | mg | 6% |
| Vitamin B6 | 0.247 | mg | 19% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Choline | 8.8 | mg | 2% |
| Vitamin E | 1.8 | mg | 12% |