Dried Parsley
spices-herbs SR Legacy · per 100g
Dried Parsley provides 292 kcal per 100g, with 26.6 g protein, 5.5 g fat, and 50.6 g carbohydrates. It is a notable source of Vitamin K (1360 mcg, 1133% RDA), Manganese (9.8 mg, 427% RDA), Iron (22 mg, 276% RDA), Riboflavin (B2) (2.4 mg, 183% RDA), Vitamin C (125 mg, 139% RDA), Calcium (1140 mg, 114% RDA), and Magnesium (400 mg, 100% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
26.6g
Protein
5.5g
Total Fat
50.6g
Carbs
Protein 29.7%
Fat 13.8%
Carbs 56.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 292.0 | kcal | — |
| Protein | 26.6 | g | 48% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 50.6 | g | 39% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 125.0 | mg | 139% |
| Thiamin (B1) | 0.196 | mg | 16% |
| Riboflavin (B2) | 2.4 | mg | 183% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.900 | mg | 69% |
| Folate (DFE) | 180.0 | mcg | 45% |
| Choline | 97.1 | mg | 18% |
| Vitamin A (RAE) | 97.0 | mcg | 11% |
| Vitamin E | 9.0 | mg | 60% |
| Vitamin K | 1359.5 | mcg | 1133% |