Garlic Powder
spices-herbs SR Legacy · per 100g
Garlic Powder provides 331 kcal per 100g, with 16.6 g protein, 0.7 g fat, and 72.7 g carbohydrates. It is a notable source of Vitamin B6 (1.7 mg, 127% RDA), Iron (5.7 mg, 71% RDA), Copper (0.533 mg, 59% RDA), Phosphorus (414 mg, 59% RDA), Selenium (24 mcg, 43% RDA), Manganese (0.979 mg, 43% RDA), and Thiamin (B1) (0.435 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
16.6g
Protein
0.7g
Total Fat
72.7g
Carbs
Protein 18.3%
Fat 1.7%
Carbs 80.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 16.6 | g | 30% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 72.7 | g | 56% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.435 | mg | 36% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 0.796 | mg | 5% |
| Pantothenic Acid (B5) | 0.743 | mg | 15% |
| Vitamin B6 | 1.7 | mg | 127% |
| Folate (DFE) | 47.0 | mcg | 12% |
| Choline | 67.5 | mg | 12% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin K | 0.400 | mcg | 0% |