Ground Cinnamon
spices-herbs SR Legacy · per 100g
Ground Cinnamon provides 247 kcal per 100g, with 4.0 g protein, 1.2 g fat, and 80.6 g carbohydrates. It is a notable source of Manganese (17 mg, 759% RDA), Dietary Fiber (53 g, 140% RDA), Iron (8.3 mg, 104% RDA), Calcium (1002 mg, 100% RDA), Copper (0.339 mg, 38% RDA), Vitamin K (31 mcg, 26% RDA), and Zinc (1.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
4.0g
Protein
1.2g
Total Fat
80.6g
Carbs
Protein 4.6%
Fat 3.1%
Carbs 92.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 247.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 80.6 | g | 62% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.158 | mg | 12% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 11.0 | mg | 2% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 31.2 | mcg | 26% |