Spanish Rice Mix
meals SR Legacy · per 100g
Spanish Rice Mix provides 363 kcal per 100g, with 10.6 g protein, 1.6 g fat, and 76.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.822 mg, 69% RDA), Selenium (33 mcg, 60% RDA), Niacin (B3) (7.2 mg, 45% RDA), Iron (3.3 mg, 42% RDA), Manganese (0.790 mg, 34% RDA), Riboflavin (B2) (0.288 mg, 22% RDA), and Copper (0.190 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
10.6g
Protein
1.6g
Total Fat
76.5g
Carbs
Protein 11.7%
Fat 4.0%
Carbs 84.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 76.5 | g | 59% |
| Water | 7.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.822 | mg | 69% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.626 | mg | 13% |
| Vitamin B6 | 0.248 | mg | 19% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.860 | mg | 6% |
| Vitamin K | 2.7 | mcg | 2% |