Prepared Spanish Rice Mix
meals SR Legacy · per 100g
Prepared Spanish Rice Mix provides 125 kcal per 100g, with 3.3 g protein, 2.4 g fat, and 22.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.287 mg, 24% RDA), Selenium (9.6 mcg, 17% RDA), Niacin (B3) (2.4 mg, 15% RDA), Iron (1.0 mg, 13% RDA), Riboflavin (B2) (0.135 mg, 10% RDA), Manganese (0.221 mg, 10% RDA), and Vitamin B6 (0.096 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
3.3g
Protein
2.4g
Total Fat
22.7g
Carbs
Protein 10.5%
Fat 17.2%
Carbs 72.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 22.7 | g | 17% |
| Water | 70.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.287 | mg | 24% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.213 | mg | 4% |
| Vitamin B6 | 0.096 | mg | 7% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin K | 2.9 | mcg | 2% |