Spaghetti with Meat Sauce (Frozen)
meals SR Legacy · per 100g
Spaghetti with Meat Sauce (Frozen) provides 90 kcal per 100g, with 5.0 g protein, 1.0 g fat, and 15.2 g carbohydrates. It is a notable source of Riboflavin (B2) (1.3 mg, 103% RDA), Selenium (12 mcg, 22% RDA), Folate (DFE) (72 mcg, 18% RDA), Iron (1.3 mg, 16% RDA), Copper (0.125 mg, 14% RDA), Thiamin (B1) (0.122 mg, 10% RDA), and Manganese (0.213 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
5.0g
Protein
1.0g
Total Fat
15.2g
Carbs
Protein 22.3%
Fat 10.0%
Carbs 67.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 90.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 77.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.4 | mg | 6% |
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 1.3 | mg | 103% |
| Niacin (B3) | 0.177 | mg | 1% |
| Pantothenic Acid (B5) | 0.071 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 12.2 | mg | 2% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 0.700 | mcg | 1% |